Secrets: A song by Mary Lambert about deciding not to be afraid of being vulnerable by not hiding from others what we don’t like about ourselves.
An Italian poem about the life of a boy called Giancarlo Catino and how he was bullied at school … and how he overcame his bullies.
This project is about collecting stories of people’s struggles and sharing them with others to give hope. The site is iknowiknow.me.
A hypnotherapy exercise to help sleep.
Dan Gilbert talks about the difference between natural happiness and synthetic happiness, i.e., the happiness we feel because we decide to be happy in a particular situation. This means that we can be happy depending on how we perceive our reality. He also makes a point on freedom which is increases natural…
Shawn Achor talks about how in order to be happy, one needs to change one’s view of reality rather than awaiting a change in environment. This means focusing on what is positive in oneself and reality and working on it. And rather than being happy because you’re successful, it’s important…
Kevin Breel is a stand up comedian and a mental health activist. He talks about his experience of depression.